We do the same warm-up each and everyday.  It may seem boring to some, and i know other gyms will do a mini workout for their warm-up.  Some will even run for their warm-ups.  So then why do we do the same things everyday?  Because we want your body to develop its muscle memory in those six very basic but VERY important movements.  The squat is one of the most functional movements we do.  EVERYONE needs constant practice and scrutiny with this move.  If your air squat is not perfect then whatever problems you have will be glaring in your front squat, overhead squat, push jerks, push presses, cleans etc.  This muscle memory time is important to you and your improvement.  DO NOT BLOW IT OFF!!!!!  I have been seeing some of you making up your own movements or doing other things.  You can always add to the warm-up if you want, but do not leave moves out so that you can do other things.  We will also warm you up by practicing the moves of the wod for that day so save it for then.  If you want jump rope, or do muscle-ups or do the burg warm-up, thats fine but do not leave out the rounds of those 6 very important moves. You can do those moves after you do our warm-up:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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Technique Thursday

.......15 mins to work on HSPUs but start with Skin the Cat then do all the scales of HSPUs, the work to find a 1RM deficient HSPU.

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then...

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15 min AMRAP:

.......40 reps Double Unders (2:1 singles)

.......1 rep Clean and Jerk (start at 70%1RM, then increase each round by #10 if your 1RM is over 200#, #5 if under #200)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: hitting some basic moves for today

 [youtube https://www.youtube.com/watch?v=TuXxwQfBdu8&w=480&h=315]