Life is not a sprint.  Its a VERY long marathon.  There may be things we want right now but its not going to happen.  But that doesnt mean it wont.  Keep pushing and do what you need to do to make the things you want to happen happen.  Dont get frustrated.  Let the joy of the little things fill the spots of those moments where things feel like crap.  But the main thing is to keep moving forward.  Today is Sunday so enjoy the day, fill up on the joys of those little things and then get ready to CRUSH your Monday!:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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With a 32 min Running Clock:

8 min EMOM:

.......Odd: 8 reps Stone to Shoulder (135/95#, wt to get 10-12UB)

.......Even: 48 reps dubs (2:1 singles)

4 min REST

8 min AMRAP:

.......Max Meters Row

4 min REST

8 min EMOM:

.......Odd: 20 Wall Ball (20/15#@10')

.......Even:  15 reps Pull-ups

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tender bits