You go through life.  You do the things you do.  There are good days and there are bad days.  Lets say you put it all down on paper.  What kind of story would it make?  Is it a suspense, a comedy, a straight biography, or maybe a DIY book?  Everyone has a story and its our job to make our story the best story.  Not because we owe it to anyone to have a good story, but because we owe it to ourselves to have the best story we can.  But dont think that the best story means its supposed to be the most glamorous, or the most painful.  The way we make our best story is to life live to the fullest.  To live big, love big, laugh big, cry big, struggle big, to recover big.  Make your story something that you are proud of, and something that your kids would love to read:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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With a Running Clock:

3 min AMRAP

.......Max Back Squats (245/165#, 60%1RM,wt to get 12-15UB)

3 min REST

1.5 min AMRAP

.......Max Front Squats (same weight)

  • if you are doing this with a partner then the clock will be set for 10:30 mins

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then...

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16 min AMRAP:

.......8 reps Thrusters (115/75, wt to get 15-18UB)

.......12 reps Dips

.......16 reps Bupees

.......200m Run

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  working internal rotation for dips

[youtube https://www.youtube.com/watch?v=mj22dprBQUM]