One of the most important questions you can ask is a question that you have been asking since you were a little kid....WHY?.  To many people this question can be EXTREMELY annoying but if you think about what its doing, its honestly one of the best questions you can ask.  Lets say you are asking a coach for help. You tell him that you want to do this workout or that workout.  If he asks why, its not to test your knowledge or to harass you in your quest.  Its to find out where you are mentally so that he can give you the best direction and path for you to achieve your goal.  This also goes for nutrition, skill work, competition goals, and basically anything you want to achieve.  Other times, the question why is to try to grasp a full understanding of what you are trying to say.  Lets say you and your co workers may need to come up with a new idea to do a certain task.  If someone asks WHY to your plan, its not saying your plan is bad.  It could be that they don't fully understand what you are saying. Or maybe they are having a hard time understanding how that plan will affect this or that.  Its just a point of discussion.  If you are unable to answer the question of WHY in any case, then it shows that you haven't really thought out the idea you are putting out there.  Again this doesn't mean its a bad idea or you are not an intelligent person.  It just means, "hey lets have a discussion about this so we are all on the same page":) GOOD LUCK TO THOSE INFERNITES THAT WILL BE COMPETING IN THE KILL CLIFF CRUSH GAMES IN MIAMI FLA TODAY AND SUNDAY!!!!!  Jeanette Garcia, Alyse Meza, Amanda Duckett, and Desiré Silvia

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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20 min EMOM:

.......Min 1)  6 reps Thruster (185/125, 75%1RM, wt to get 6-10)

.......Min 2)  12 reps Burpees

.......Min 3)  6 reps Shoulder to Overhead (same weight)

.......Min 4)  12 reps Toes to Bar

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then...

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Tabata Hand Release Push-ups

.......8 rounds of :20 max HR Pushups, :10 rest.

*REST in the UP plank position

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: where are your hands in the front rack?

[youtube https://www.youtube.com/watch?v=oXOgjuGOQBY]