Cant believe we actually got rain!!!!!  So maybe its not Suns out Guns out, but you can still come in and get some fitness on:)  CONGRATS to Day 1 for our competitors in Miami for the Kill Cliff Crush Games.  In the Team RX Women's Division, Alyse Meza, Amanda Duckett and Jeanette Garcia or in 16th place of 24 teams.  In the Women's Novice Division, Desiré Silvia is in 23rd Place of 44 people!!  One more day ladies!!!!  Get after it!!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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24 min Continuous Clock:

10 min EMOM:

.......Odd: 3 Frt Squats (75-80%1RM)

.......Even: 2 Push Jerk + 1 Split Jerk (75-80%1RM)

*all from rack

5 min REST

9 min EMOM:

.......Min 1) 15 cal Row

.......Min 2) 10 reps Burpee Box Jump (24/20)

.......Min 3) 15 reps Chest to Bar Pull-up

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits