So you say you have 99 problems....well you know the song lol.  What do you do when you have all these problems?  They can be such a HUGE burden on you and can seriously take their toll.  When you look at all of them its just a gigantic mountain of crap.  Believe me, you will never be able to get through all of them if you try to tackle it all at once.  It has to be prioritized and systematically cut down one issue at a time.  Its like the old "how do you eat an elephant?" question........one bite at a time!  So take your mountain of crap, figure out what must be dealt with today, what can be dealt with tomorrow, and then what can be dealt with later.  Then its go time!  Take your "must be done today list" and smash your way through it!  You do this for a week or two and your mountain will just be a tiny rubble pile!! So get eatin!!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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20 minute clock

4 Rounds:

.......Full Tabata Squat Cleans (165/115, 55%1RM, wt to get 8-10UB)

.......*this is 8 rounds of :20 of work time and :10 of rest time.  Must get 3 reps of Sqt Cleans in the :20.

.......1 min REST between each Tabata Round

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then...

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Tabata Sit ups

.......8 Rounds of :20 max reps, :10 sec rest.

*Score is total sit ups in the 4 minutes

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SLO INFERNO ON RAMP ASSESSMENT:  by appointment

INTRO TO INFERNO - PASO ROBLES:  MTW@530pm

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MWOD:  can you do these ?

[youtube https://www.youtube.com/watch?v=icNOo-o7fZQ]