When I was a kid I loved the movie Star Wars. I wouldnt call myself a wacko or anything but I saw the movie 27 times in the theater. I absolutely loved the movie.  I loved everything about it. I would literally go out to the desert and collect cans and bottles to try to get money so that I can go and see the movie. Most people say that that’s kind of a crazy idea but it wasn’t to me. The fact of the matter is that if you really like something or you really want to do something, you not going to let things get in the way of stopping you from doing it. So not that you need to go see a movie 27 times but if there is something else that you want to do, something that you want to achieve, and more importantly, something that makes you happy, then don’t let anything stand in your way from doing it. You do your thing and enjoy the entire experience. They say that the journey can be more important than the prize. All I remember when I was collecting cans was that anticipation and I couldn’t wait to see the X wing fighters going to battle with the death Star and it kept me going :-) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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Push Press

15 min EMOM:

.......0:00-5:00: 5 reps EMOM your choice of wt, build to your 85%1RM

.......5:00-15:00: 3 reps EMOM @ 85%1RM

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then...

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15 min Continuous Clock

5 Rounds: (each rd on 3 mins)

.......Work 1:30 min

..............200m run

..............20 reps Chest to Bar Pull ups (scale: reg pull-ups, banded C2B, banded reg, jumping, Ring Rows)

.......REST 1:30 min

*score by overall total pull-ups

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  some lat mobility for today

[youtube https://www.youtube.com/watch?v=39A8L8Fxc9g]