When a actor in a movie says a corny line that is some sort of joke in the middle of something that is a life and death situation, think its weird?  Would you be able to do it?  Id like to think i could but whats the point?  The purpose would be to not get lost in the moment of bad things.  Yeah i know it sounds totally fake, but when would you be able to respond the best?  In a moment of supreme terror or when you are able to break the levity with a stupid corny little joke?  When we are terrified, our bodies respond a particular way.  You will get the ol' Fight or Flight response and either run like a bat out of hell (hopefully in the right direction or you will be like bird hitting a sliding glass door) or you will literally freeze in terror.  But if you are able to some how, even for a moment, break that fear cycle, then you can react.  Maybe in the moment you can get yourself in the right direction, or make the best first action so that the rest of the steps will get you safe.  This idea doesnt have to be only if you at gun point in some action movie. It can be used in everyday activities.  Crack a joke, break the levity, smile for a second.  Then when your brain is not in Fight or Flight, then you can make that good decision.  So go bust out that corny ass line and make things happen! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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With a 25 min Continuous Clock:

5 min AMRAP:

Buy in: 750m Row

.......9 reps Hang Squat Cleans (95/65, wt to get 20-25UB)

.......25 reps Double Unders (2:1 singles)

5 min REST

5 min AMRAP:

Buy in: 750m Row

.......9 reps Hang Squat Clean (135/95, wt to get 14-18UB)

.......25 reps Double Unders (2:1 Singles)

5 min REST

5 min AMRAP:

Buy in: 750m Row

.......9 reps Hang Squat Clean (185/125, wt to get 9-12UB)

.......25 reps Double Unders (2:1 Singles)

*must do all the hang squat cleans UNBROKEN!!!

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  tend to your sore and tired bits