Good Luck to ALL the INFERNITES that will be competing down at the Battle of the Boxes in Ventura!!!  There will be a bunch of you throwing down and we are all rooting HUGE for you!!!!!

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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DB Alt Strict Press EMOM:

.......0:00-5:00: 10 reps alt db strict press (any wt, building up)

.......5:00-15:00: 8 reps Alt DB Strict Press (75/50, wt to get 12-14UB)

*lt arm =1 rep, rt arm = next rep

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then....

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3 Rounds for time: (15 min limit)

.......75 reps Double Unders (2:1 singles)

.......50 reps Air Squats

.......25 reps DB Snatch (75/50, wt to get 18-22UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  setting those shoulders to push