Today is Veterans Day.  On this day, we give thanks to ALL those who serve and have served in the armed forces.  And we would like to thank ALL of our veterans, current and retired, from the INFERNOs.  Many veterans have good through some extreme things in their lives.  Many of them have seen things that most would NEVER be able to deal with.  But soldiers have been taught to be tough and be able to handle extreme situations.  So when they come home and find difficulty in dealing with civilian life, many find them self at the point of wanting to end it all.  We need to help them. They deserve this from us.  The Three Wise Men Event was created to raise money for Vets and the system to help them.  Please check the link to learn more about this program and you can also donate as well.  Thank you again and Happy Veterans Day!!  [THREE WISEMEN SITE]

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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24 min Clock:

“Jeremy”

4 min AMRAP:

…….5 reps Hang Squat Snatch (185/125, 70%1RM Squat Snatch)

…….10 reps Burpees Over the Bar

2 min REST

“Ben”

4 min AMRAP:

…….10 reps Power Cleans (185/125, wt to get 10-14UB)

…….20 reps Pull-ups

2 min REST

“Beau”

4 min AMRAP:

…….15 reps Box Jump Over (24/20″)

…….30 reps Wall Balls (20/15#@10′)

2 min REST

“The Bros”

6 min AMRAP:

…….100m Run

…….1 rep Hang Squat Snatch (same weight as above)

…….5 reps Power Clean (same weight as above)

…….10 reps Pull-ups

…….15 reps Wall Balls

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO – PASO ROBLES: MTW@530pm

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MWOD:  some snatchey stuff