Congrats to all the Infernites that competed at the Battle of the Boxes yesterday!!  Casey Pozdolski, Rob Moss, Abby Lentz, Alyse Meza, Dane McLaughlin, Eric Marlow, Jeanette Garcia, Celeste Echrich, Ryan Hernandez, Kieran McQuade, Savannah Gosslin, Andrea Bernardo, AJ Berry, John Penner, Katie Lusik, Jean Geddes Spear, Craig Brooks, Kate Rouse, Matty and Kim Loker, we are very proud of each of you for stepping into the ring and giving your all!!!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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30 min EMOM:

.......Min 1) 12 cal Row

.......Min 2) 6 reps Muscle Ups (5 BMUs, 10 C2B Pull-ups)

.......Min 3) 3 reps Cleans (245/165, 80%1RM)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tender bits