HAPPY HALLOWEEN TO ALL MY GHOULISH GHOSTS AND GOBLINS OUT THERE!!!!!!!  Have fun and be safe whatever your plans might be:)

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Clean and Jerk Party

…….0:00-4:00: 3 reps @75%1RM

…….4:00-8:00: 2 reps @85%1RM

…….8:00-12:00: 1 rep @90%1RM

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then…

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10 min AMRAP:

3/3, 6/6, 9/9, 12/12, 15/15, etc

…….Toes to Bar

…….Power Snatch (95/65, wt to get 20-25UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO – PASO ROBLES: MTW@530pm

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MWOD:  loading to lift