Congrats to the INFERNITE ladies that went down to Santa Ana for the 2nd Trifecta Competition!  Jeanette Garcia, Amanda Duckett, and Samantha Lusk (of Crossfit Vault) placed 2nd and Abby Lentz, Savannah Gosselin, and Andrea Bernardo placed 3rd!!  Strong work girls!!!!

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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On a 30 min Clock:

10 rounds E3MOM:

…….15/12 cal Row

…….12 reps Deadlifts (185/125, wt to get 25-30 reps, 40%1RM)

…….10 reps HSPU

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO – PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits