Have you ever listened to CT Fletcher?  If you dont know who he is he is a older black man that lifts weights everyday.  He was a World Champion Power Lifter back in the day.  He had a heart attack and was told he could/ should never lift again.  He said "F" that!  hahahahIf you havent ever listened to him on YouTube, you will hear him cussing all over the place.  Its part of his regular vocabulary. I wouldnt say he doesnt it for shock value at all.  Id say he does it because its raw and its honest and his message is this......just do the work.  Life is not about short cuts. Its not easy.  But we are so used to giving excuses about why this didint work or that didnt work.  Shit happens and its your job to deal with it, move around it, move through it.  If you really want something, then go get it.  Period.  No complaining, no excuses.  Just work.  I dig that guy!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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With 30 min clock

10 min EMOM:

.......odd:Max Cal Row

.......even: REST

4 min REST

10 min emom

.......odd: 7 reps Muscle Ups (2:1 chest to bar Pull-ups

.......even: 40 reps Double Unders (2:1 singles)

4 min REST

5 min AMRAP:

.......max power cleans (185/125, wt to get 10-14UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to those sore and tired bits