Ill be back with a post thanksgiving post tomorrow:)  im in turkey coma right now!!!!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Push Press Gathering:

.......0:00-3:00: 5 reps @70%

.......3:00-6:00: 4 reps @75%

.......6:00-9:00: 3 reps @ 80%

.......9:00-12:00: 2 reps @85%

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then....

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12 min AMRAP:   

.......50 reps Double Unders (2:1 Singles)

.......10 reps Power Snatch (135/95, 45%1RM, wt to get 10-13 UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   Do some shoulders and calves