Competitor seminar today in SLO! Starts at 1pm and will be Facebook Live in the Inferno Family Page.  Come check out what a competitor is, what it means to be a competitor and what you need to do once you are a competitor!

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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300m Weighted Back Rack Walk (10 min limit)

…….1 rep Back Squat every 10 steps (225/155, 70%1RM Clean and Jerk)

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then…

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4 Rounds for Time: (15 min)

…….20 reps Chest to Bar Pull-ups

…….4 reps Hang Power Clean (225/155, 70%1RM, 6-8 UB)

…….2 reps Legless Rope Climbs (3 reg RCs, 6:1 Rope Pull-ups)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO – PASO ROBLES: MTW@530pm

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MWOD:   some bicep tendonitis work