Its absolutely amazing how far people have come in whatever sport or activity there is .  Im cracking up because i just met an old skool state MASTER from the 1980’s Bones Brigade, Steve Caballero in Starbucks of all places!!  Back then, the Brigade were the top of the top of skaters around.  Now obviously the things skaters are able to do nowadays are totally out of control, but Steve and the rest of the crew did a 30 year reunion skate of the classic skate movie, Search for Animal Chin.  And these guys, that are late 40s and early 50s still have INSANE skills!!  They catch air, they do hand plants, the do massive channel airs, mc twists, etc!!!  Its unreal to know that these guys still have it all these years.  Basically what im saying is NEVER NEVER NEVER give up what you have.  Doesnt mean you think you are 21 for the rest of your life, but keep those skills.  They will keep you having fun WAY into your later years:)  nice to meet you Steve!!

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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The Lift-off WOD:

15 min AMRAP:

…….25 reps Pull-ups

…….50 Cal Row

…….100 reps Overhead Squat (45/35#)

…….50 reps Box Jump (24/20″)

…….25 reps Pull-ups

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO – PASO ROBLES:  MTW@50pm

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MWOD:   tend to those sore and tender bits

 

posted on: 11-5-2016 with: 0 COMMENTS

Competitor seminar today in SLO! Starts at 1pm and will be Facebook Live in the Inferno Family Page.  Come check out what a competitor is, what it means to be a competitor and what you need to do once you are a competitor!

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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300m Weighted Back Rack Walk (10 min limit)

…….1 rep Back Squat every 10 steps (225/155, 70%1RM Clean and Jerk)

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then…

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4 Rounds for Time: (15 min)

…….20 reps Chest to Bar Pull-ups

…….4 reps Hang Power Clean (225/155, 70%1RM, 6-8 UB)

…….2 reps Legless Rope Climbs (3 reg RCs, 6:1 Rope Pull-ups)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO – PASO ROBLES: MTW@530pm

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MWOD:   some bicep tendonitis work