I'm writing this before all the votes are in for this historic election.  We all know its our civic duty to vote.  I believe this to be true.  Its hard to complain about whats happening with the government if you don't do your part in casting your vote. But i do feel that whichever way you decide to vote, its YOUR choice. Sure there are some that feel the need to announce to the world what they have, or are wanting, to vote for but this doesn't mean that if you dont make it public that you are doing something wrong.  The polls are set up in a way that you are behind a curtain so that you never need to say what your choice is.  This is a private thing.  Its a very personal thing.  And we each NEED to feel the we wont be persecuted for deciding to go one way or the other so that we can go out and vote.  We are all allowed to choose anyone we want .  This is the foundation of the democratic system.  We have the freedom to choose whoever we feel is going to be the right choice.  No matter how you look at this election, no matter how you feel about the candidates, no matter if you think its a “lesser of two evils” or whatever……i hope you did your part:)

FEEL THE BURN!!!

__________________

INFERNO Warm-up  x 3

Complete the Following:

.

.

Jerk (10 min clock)

…….Find a 1RM Jerk from the rack.

.

.

then…

.

.

20 min Continuous Clock:

6 min AMRAP:

…….12 reps Front Rack Lunge (135/95, wt to get 18-22 UB)

…….10reps Shoulder to Overhead (same weight)

…….8 reps Broad Jump (8’/6′, or max distance)

3 min REST

5 min AMRAP: 

…….10 reps Front Rack Lunge (135/95)

…….8 reps Shoulder to Overhead (135/95)

…….6 reps Broad Jump

2 min REST

4 min AMRAP:

…….8 reps Front Rack Lunge

…….6 reps Shoulder to Overhead

…….4 reps Broad Jump

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO – PASO ROBLES: MTW@530pm

.

.

MWOD:  Some mobbing for jerks