The finale of the Dubai Fitness Championship has come to a close and ill be heading back today.  I am excited to get back to my family, my friends and my world.  I cant tell you how amazing Dubai has been for me.  Its crazy to see such multiculturalism in one place.  I can across nothing but great people and had many very cool "once-in-a-lifetime" experiences. Life is definitely an adventure.  I am thankful for the things I have gotten to see and do but they pale in comparison to the important things in my world.  The point is that you can make your world as great as you want it to be and usually its as great as you think it is. It's all about perspective.  If you dont think your world is great, then make it so it is:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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25 min AMRAP:

Team of 3:

.......100 cal row

.......50 reps Thrusters (75/55)

.......100 cal row

.......50 reps Thrusters (95/65)

.......100 cal row

.......50 reps Thrusters (115/75)

.......100 cal row

.......50 reps Thrusters (135/95)

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MWOD:   tend to your sore and tired bits