When we turn on the news, we see tons of bad things.  Its so easy to hear some gossip and, even though its just a percentage of the whole story, we will pass it on as the truth.  The fact is that we NEVER truly know everything that is going on.  During this holiday time, people are pretty good at trying to be nice to others as far as giving to the needy or making donations or wishing people Happy Holidays.  I think its great people do that but honestly its a very "surface" sort of being nice.  i mean you give some cans or some toys and you get to say you are a good person.  But are you really being good?  Do you still talk behind peoples back?  Do you say mean things that arent true?  Do you hear part of a story and make opinions based off that? I think that if you can truly live the Golden Rule, "do unto others as you want others to do unto you", only then you really being a good person.  Think about it, if you are struggling with something, would you want people to talk about how bad you are doing or how bad off you are?  Of course not.  If you know someone needed some help, would you help them because you hope they would do that for you? Of course.  The holiday time is a very special and amazing time.  But dont let the good stuff only last for one month.  Being a good person is something that can be done everyday.  Start it today!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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.

15 min Continuous Clock:

"Isabelle"

3 min Limit:

.......30 reps Snatch (135/95, wt to get 10-13UB, 55%1RM)

3 min REST

Heavy Isabelle-ish

3 min Limit:

.......20 reps Snatch (165/115, wt to get 5-8UB, 70%1RM)

3 min REST

Heavier Isabelle-like

3 :min Limit:

.......10 reps Snatch (195/135, wt to get 3-5UB, 80%1RM)

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.

then....

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.

"Annie" (10 min limit)

40-30-20-10reps

.......Sit Ups

.......Double Unders (2:1 Singles)

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MWOD:  better internal rotation for snatches