I just got down to LA with my oldest daughter to hang out with my brother and his girlfriend and we are going to see the new STAR WARS movie.....................lets just say i am SUPER excited about it!!!  So honestly i dont have anything to write about because im talking to him and we just want to see the movie right now.  BUT ill be sure to post how it was yesterday.  Ps seeing Star Wars movies brings me right back to being a kid and i love that feeling!  The excitement, the wonder, all the things we did as kids when we were inspired by the movie, all the times i saw the movie (27 times in the theater for Episode 4 A New Hope).  I think feeling like this is the fountain of youth.  Its not losing your childhood forever.  Sure you need to be an adult but theres nothing wrong with dipping back into "kid land" for a little time!!  So thats where ill be!! :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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15 min EMOM

Jerk

.......0:00-5:00: 5 reps at any weight, build to working set

.......5:00-15:00: 3 reps 80%1RM off rack

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then....

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9 min AMRAP:

.......12 rep Clean (155/105, wt to get 15 UB)

.......15 reps Wall Ball (20/15#@10')

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MWOD:   amazing hip opener