Discomfort.  Nobody wants it.  Nobody wishes for it.  But if it wasnt for discomfort then there would NEVER be greatness.  Quotes about being "forged from fire or battle" all have to do with dealing and coping, even surviving with different levels of discomfort.  "What ever doesnt kill us makes us stronger."  ITs true right?  Why?  We all think we have a particular capacity for pain and discomfort.  I honestly believe that those who can deal with the most discomfort will win because most people will fall to the side.  They will quit and get out of the way for those can take it.  (And im not only about fitness discomfort.  Im talking ALL areas of life.)  With that being the case, how do we get better at dealing with it?  You have to practice.  And you are lucky because you get to practice everyday you come to the gym.  The crazy thing is that you get to determine how much pain and discomfort you get to deal with.  Sure the workouts we do are tough.  But you can make they REEEEEEEEEEAALY bas or just kind of bad.  The test is to see how bad you can make it and then still keep going.  And the increase of tolerance is due to repetition.  The more times you make it bad and you push through, the more the tolerance increase.  if you let yourself quit, cheat, stop early, give up, then it will get that much easier to do that again and you start losing the tolerance.  This is the game.  Now of course there will be relative difference because you arent 100% everyday but you will know if you are pushing the limit or not.  So what will you decide to do?  Just do the same each day or push so that you will become the one that ends up on top in life. :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Clean and Jerks (15 min clock)

3 min AMRAP:

.......Max reps Clean and Jerk (135/95, wt to get 14-17UB)

3 min REST

3 min AMRAP:

.......Max reps Clean and Jerk (185/125, wt to get 7-12UB)

3 min REST

3 min AMRAP:

.......Max reps Clean and Jerk (225/155, wt to get 4-6UB)

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then....

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"Karen"

For Time:

.......150 reps Wall Balls (20/15#@10')

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MWOD:   some mobbing for neck hips and shoulders