Had some issues with the computer last night so the thought for the day is "Be Better!" Because it really is important!!!
FEEL THE BURN!!!
Inferno Warm Up x 3
Complete the Following:
30 min AMRAP:
.......15 steps Front Rack Lunge (135/95, wt to get 15-18UB)
.......15 reps Toes to Bar
.......15 reps Cleans (135,95, same wt as above)
.......2 reps Rope Climbs (6:1 pull ups)
MWOD: hit your glutes w a lacrosse ball and low back with foam roller