Had some issues with the computer last night so the thought for the day is "Be Better!"  Because it really is important!!!

FEEL THE BURN!!! 

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Inferno Warm Up x 3

Complete the Following: 

30 min AMRAP: 

.......15 steps Front Rack Lunge (135/95, wt to get 15-18UB) 

.......15 reps Toes to Bar

.......15 reps Cleans (135,95, same wt as above)

.......2 reps Rope Climbs (6:1 pull ups) 

MWOD:  hit your glutes w a lacrosse ball and low back with foam roller