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FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Seated Strict Press Party

.......0:00-3:00: 4 reps @ 70%1RM

.......3:00-6:00: 3 reps @ 75%1RM

.......6:00-9:00: 2 reps @ 80%1RM

.......9:00-12:00: 1 rep @ 85%1RM

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then...

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5 Rounds for time: (18 min limit)

.......10 reps Burpee over the Bar

.......10 reps Snatch (135/95, wt to get 7-12UB)

.......2 reps Rope Climbs (2:1 lay down climbs, 6:1 pullups)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   mobbing the shoulder