Ever watched the old Christmas time movie "Its a Wonderful Life"?  its definitly a classic.  But more important than that, it has one of the greatest messages ever.  Its about a guy who got himself into some financial problems and has such a hard time about it with his family that he contemplated killing himself. and wished he had never been born.  An angel met him and granted him his wish and basically no one knew who he was anymore.  The world seemed like a crazy upside down place.  The message is this:  Everyone is important.  We all touch so many people in so many ways that if we werent here, the world would not be the same place.  No matter how insignificant you think you might be, the world is the way it is because YOU are in it.  You are important and you are here for a reason.  No matter how bad, weird, crazy, or hard things get, dont ever think that you arent important.  In fact its amazing just how important you are.  Dont ever forget that.  Happy Sunday!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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12 Rounds for Time: (45 min clock)

.......12 OH Walking Lunge (115, 75#)

.......50' Down and Back Sled Drag (90/65# on sled)

.......15 cal AirDyne or Row

*REST the same amount of time it took to do the round (1:1 work to rest ratio)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits