As expected, when I do a media event there are always hiccups.  There may be information that isn't passed on, there may be stuff about athletes, camera shots, stories, clothes, etc all that you think will be one way bu then ends up being a completely different way.  I am tired and hungry and want to do a good job.  It would be VERY easy to get all pissed and bent out of shape. But obviously, that won't do anything.  IT doesn't make any of the situation change.  It doesn't get you more information and it doesn't get me any more help.  Sure I can be bothered but i need to keep myself fluid and flexible enough to be able to roll with the punches. Only in this mindset will I be able to quickly adjust and adapt to whatever is needed and then be able to give my best.  Hopefully, you try to do this when funky situations come up in your world too :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Push Press (10 min)

.......Find a 1RM

*off the rack

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then...

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15 min AMRAP:

.......10 reps DB Burpees (50/35s, wt to get 8-12UB)

*must reach hands overhead with dbs as in a normal burpee

.......15 reps DB Lunges (50/35s)

*hold hands down at your sides while lunging

.......20 reps Wall Balls (20/15#@10')

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MWOD:   hitting those hips and psoas