FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

.

.

24 min EMOM:

.......Min 1)  4 reps Squat Snatch (205/145, 80%1RM, wt to get 3-6 UB)

.......MIn 2)  8 reps Strict Hand Stand

.......Min 3)  16 reps KB Swing (70/53, wt to get 20 UB)

.

.

MWOD: