:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

.

.

Strict Press Party: (12 min)

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

.

.

then....

.

.

For time:  (14 min limit)

10/30, 8/24, 6/18 reps of:

.......Man Makers (50/35#)

.......Wall Balls (30/20#@10')

.

.

MWOD: