:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

.

.

"Three Girls"

With a running clock:

1) Fran (5 min limit)

.....21-15-9 reps

..........Thrusters (95/65, wt to get 25UB)

..........Pull-ups

5 min REST

2) Diane (5 min limit)

.....21-15-9 reps

..........Deadlifts (225/155, wt to get 24-28UB)

..........HSPUs

5 min REST

3) Elizabeth (5 min limit)

.....21-15-9 reps

..........Squat Cleans (135/95, wt to get 20-24UB)

..........Ring Dips

.

.

MWOD: