:)

FEEL THE BURN!!!

___________________

INFERNO Warm-up x 3

Complete the Following:

.

.

With a Running Clock:

6 min cap

.......30 reps Clean and Jerk (225/155, 75%1RM, wt to get 2-4UB)

*if you finish then REST until 6 min, otherwise immediatly go into:

.......36 reps Strict HSPU

.......36 cal Row

.......18 reps Snatch (135/95, wt to get 10-14UB)

.......18 reps Bar Facing Burpees

.......9 reps OHS (same wt as Clean and Jerk)

.......9 reps Muscle Up

.

.

MWOD:   tend to those sore and tired bits