I HATE bad judges.  It always seems like there are those judges out there that will try to use their "opportunity" to show everyone just how exact they can be.  To the point of absolute idiocracy.  They will want to pull a protractor out and get crazy that it basically takes away from the actual coompetition, or they are watching anything and making absolute CRAP calls!!!  As much as they will make my blood boil............its sports.  There will ALWAYS be those out there that are there to score, judge, regulate, watch, etc whatever is going on and it will seem like they are ruining your dreams.  But we have to remember as much as we want to win, many times this is out of our control.  Its not because we haven't trained, its not because we didnt fight hard, and as much as they will say "dont let it come down to the judge", sometimes thats exactly who gets to decide it.  In this situation, just as in EVERY situation, your job is to do everyting that is within your control.  If you can control it, thenyou make it happen the way its supposed to happen.  If its NOT in your control, then dont worry about it.  Let those things happen and do what you need to keep performing the way you want to perform.  This exact same thought process will happen in interviews, dates, other competitions, etc.  Use the same plan so that you can concentrate on the things that matter.......you and the things you can control!!! :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Back Squats:

2 Rounds:

.......7 reps @60%1RM

.......5 reps @70%1RM

.......3 reps @80%1RM

.......3 reps @85%1RM

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.

then....

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For Time:  (15 min limit)

3 Rounds:

.......40 reps Wall Ball (20/10#@10')

.......30 reps Pull-ups

.......20 reps Burpees to a 6" target w 2 hands

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MWOD:   better quads for better moving