How hungry are you?  im not talking about if you are making your macros or not.  Im talking about hunting down what you want to accomplish.  This could be those big "all time" dreams, it can be a skill like hand stand walks, or it can be trying to make a little more money.  You can call it hustle, you can call it drive, you can call it passion.  But the fact is that EVERYONE says they are working to accomplish or succeed.  Guess what....most arent.  Most will be more into telling you why they cant do this or that, or what they arent able to better their situation, but they ARENT telling you all the ways they are trying to get it in and make it happen.  To succeed takes work, it doesnt take excuses.  You can very easily excuse yourself right out of anything.  Dont let that happen to yourself.  I dont mean just sit there and have positive thoughts, i mean get off your ass and make it happen.  fight, scratch, try, do, think, organize, drive, hustle, work, push, etcyou have to MAKE it happen.  Today is Monday.  most people start whatever they want to do on mondays, so without further ado, get off your ass and make those things you want happen happen!  Go get yours!!!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Front Squats: (14 min limit)

2 Rounds:

.......7 reps @65%1RM

.......5 reps @75%1RM

.......3 reps @85%1RM

.......2 reps @90%1RM

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then...

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16 min AMRAP:

.......64 reps Double Unders (2:1 singles, do 10 attempts then finish w singles)

.......32 reps Wall Balls (20/15#@10')

.......16 reps Deadlift (225/155, wt to get 20-25UB)

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MWOD:  mash and stretch out the back for better squats and deads