Ok no blog today since i was up late doing scores for the Friday Night Lights!!!  But SUPER STOKED on how everyone did and the fact that we have people from all three INFERNOs throwing down, eating tacos and having a blast!!!  Definitely got down and dirty!!  Good times for all!!:)   

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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.

Snatch Balance (14 min)

2 Rounds:

.......5 reps @80%1RM Snatch

.......3 reps @90%1RM Snatch

.......3 reps @100%1RM Snatch

.......2 reps @110%1RM Snatch

.

.

then...

.

.

12 min AMRAP:

3-6-9-12-15-etc reps

.......Front Squats (185/125, wt to get 10-14 UB, 65%1RM

.......Wall Walk

.......100m Run

.

.

MWOD:   shoulders and internal rotation