Results from Friday Night Lights!!!

Men's RX: 1) Adam Peterson (1/2/1=4), 2) AJ Berry (3/3/2=8), 3) Casey Pozdolski (4/1/4=9), 4) Alan Smith (2/8/5=15), 5) Rocky Torgrimson (6/6/3=15)

Women's RX: 1) Jeanette Garcia (7/1/1=9), 2)Abby Lentz (1/5/3=9), 3) Kassi Heidemann (3/2/5=10), 4) Celeste Eckrich (3/6/2=11), 5) Andrea Bernardo (10/3/3=16)

Men's Scaled: 1) Thomas Cemo (2/1/1=4), 2) Vince Walla (1/3/2=6), 3) Joey Hanawalt (3/2/3=8)

Women's Scaled: 1) Rachel Martin (1/4/1=6), 2) Jillian Beck (2/2/2=6), 3) Jenna Miller (4/1/4=9)

Kid's: 1) Eden Smith (1/1/1=3)

*there were ties in overall scores and ties went to the one with the event win or highest placing, if there was a tie then it would go to the next highest placing.  if that continues through all 3 scores then the 2 athletes get the same placing.

I will have a full list of placings soon in the family page!!!  Great job everyone!!!:)   

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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With a 40 min Clock:

0:00-10:00 every 2 mins

.......3 reps Cleans + 2 Jerks + 1 OHS (increase wt each round starting 60%1RM OHS

10:00-15:00:

.......REST

15:00-25:00:

.......1500m Row

.......75 reps Thrusters (75/55, wt to get 30 UB)

25:00-30:00

.......REST

30:00-until finished

.......30 reps Burp Box Jump Over

.......20 reps Dead lifts (315/225, 70%1RM)

.......10 reps Muscle UPs (or bar mus, or banded bar muscle ups)

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MWOD:  tend to those sore and tired bits