There are many different ways its been said:  "The Universe is listening" from The Secret, "Those who think they can and those who think they cant are usually both right" from Confucius, "If you believe then you can achieve" from Will Smith, and the list can go on and on.  The fact of the matter is that YOU have more power than you know to control your world and how you are in it.  Im not saying that just because you dream about something that it will magically appear.  But if youre going to do something you must WHOLE HEARTEDLY be all in.  Have you ever tried to lift a weight you have never tried before and you miss it but when you put it down you think to yourself"hey that wasnt that bad.  i can get that!" and then the very time you try, the weight goes right up?  What changed?  The weight didnt change, the daily variables didnt change.  The only thing that really changed was that you believed you could get it!  This exact same power happens in every other part of our life.  I said earlier that you had to whole heartedly believe you can do whatever it is you are going to do for it to happen.  When you truly believe that you can achieve, and you dont have a safety net or a plan B, then you are ALL IN.  Im not saying make dumb choices without thinking.  What im saying is that when you want to do it you have to do it!  Are you going to jump off the high dive or are you going to sit there and wonder what might happen? Sure there is risk!  There will be risk in ANY and every decision.  But if you only think about the risk and worry about the risk then you will NEVER get the rewards.  Dont just think it......Believe it. BELIEVE IT.  BELIEVE IT!!!  :)   

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Back Squats

2 Rounds: (15 min limit)

.......7 reps 60%1RM

.......5 reps 70%1RM

.......3 reps 80%1RM

.......3 reps 85%1RM

*if you made all of these numbers last time then add 10# to your 1RM and take percentages from there.

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then...

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8 min AMRAP:

.......20 reps Wall Balls (30/20#, heavier than you normally go)

.......50 reps Double Unders (2:1 singles)

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MWOD:   unglue your sticks!