Coming from a firefighter background, we were always thinking about INTEGRITY.  The way we defined it was "doing what is right when no one is looking."  What that means is that you just do the right stuff.  You arent looking to get something for doing what is right. You just do it because it is right.  Integrity opportunities happen all the time.  There are those big ones like when you find a wallet on the ground with money in it, or if you accidentally hit someones car in a parking lot and no one sees.  But then there are the little things that help build your Integrity foundation.  It might be giving you true score in the gym, or replacing the toilet paper in the bathroom.  Anytime you dont lie, cheat or steal, you are adding to your Integrity.  How strong is your integrity?:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday:

.......Take 15 mins to go over proper Pressing movements and proper shoulder positioning.  Work on Push Ups, Ring Push Ups, Dips and Ring Dips and Kipping Dips

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then...

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For Time:  (15 min limit)

.......100 reps Push Press (155/105, 60-65%1RM, wt to get 15-20UB)

*Only rest bar in front rack or overhead.

**If you drop the bar, you must immediately do 10 burpee pull ups

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MWOD:   shoulder mobbing for presses