Friends aren't just friends because you party with them.  Friends are friends because they care how you are doing in your world and in your life.  Sure you will be "closer" to some when you are very involved in hanging out or doing whatever on a very regular basis, but what about when you have a friend that cant hang out because of the things they have going on in their life?  Are they less of a friend?  No. They are just involved in what they have to do.  Life is set in a way that we go through moments of being absolutely involved in school, work, training, etc.  If your friend is caught up in their moment, don't give them crap because they can't hang out, or because it's not like it was.  Support them and root them on so they can get through their moment.  They will be back!!! :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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.

For Time:

.......1000m Row

.......30 reps Cleans (205/145, 65%1RM, wt to get 5-9UB)

.......100 reps Double Unders (2:1 Singles)

.......750m Row

.......20 reps Cleans

.......75 reps Double Unders

.......500m Row

.......10 reps Cleans

.......50 reps Double Unders

.

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MWOD:   tend to those sore and tired bits!