Can you do the weight?  Sure but are you getting the purpose of the workout?  NOPE.  The Inferno has some tough workouts.  We like to program so that if a Games or Regional athlete is in the regular clas, they will end up on the floor at the end of the workout just like everyone.  We program to the BEST and scale/modify for the REST.  The reason for this is that there is a particular response we are looking to get out of the workout.  When i say a particular response, what I mean is that we are working a particular metabolic pathway or we are working a paticular strength or we are working gymnastics under fatigue (there are more but these are just some examples).  If the results on the board are all over the place then the programming may not have been followed correctly.  If the group is getting in the 3-4 round range in a particular workout, RX people included, and you only got 1-2, then you didn't get the response of the workout.  Sure you may have done it RX but if you only got that many rounds, then the planned amount of intensity wasn't there and you missed out on what it was supposed to be.  Let's say the weight of the lift is 155# and it says you should be able to lift that 10-14 times unbroken, fresh, then if you cant do it that many times, then you aren't getting what you should out of the workout.  That number of how may to get is SO important.  It will keep you in the correct range so that you are progressing appropriately.  We are all here to improve.  This is how you do it.  Leave the ego outside and come in and get AWESOME!!:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Bench Press Tailgate

15 min EMOM:

.......0:00-5:00: 5 reps EMOM building up 80%1RM Bench

.......5:00-15:00: 3 reps EMOM @80%1RM

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then...

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10 min AMRAP:

.......100m Run

.......5 reps Thrusters (155/105, 65%1RM, wt to get 12-16UB)

.......10 reps Toes to Bar (odd rounds) and

.......10 reps Pull-ups (even rounds)

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MWOD:   kb external rotation, foam roll thoracic spine