HAPPY HALLOWEEN!!! WEAR YOUR COSTUMES TODAY!!!!!
i had a really great blog post today but i was up late watching Stranger Things and as i was doing the spell checking (yeah i know right???) Then my computer froze and i lost everything. I'll save it for tomorrow night!:)
FEEL THE BURN!!!
INFERNO WARM UP X 2
Complete the following:
Seated Single Arm Alternating DB/KB Press (14 min limit)
.......6 sets of 6 reps each arm
*increase each set
*resting arm will be held in the up positions the opposite arm is doing its rep, then switch.
14 min Continuous Clock
6 min AMRAP:
.......4 reps Hang Power Clean (225/155, 75%1RM, wt to get 6-10UB)
.......8 reps Wall Walks
4 min REST
4 min AMRAP:
.......6 reps Hang Power Clean (185/125, 60%1RM, wt to get 12-16UB)
.......18 reps Push Ups
MWOD: kb external shoulder rotation, lacrosse ball in the traps