Have you ever been so scared, freaked out or worried that you totally froze in your tracks?  It happens.  It sucks.  Basically, your brain is stopping you from moving so that it can decide what the best choice of action should be.  The problem is that since we have grown up with a complete fear of failing that if we think that, in a big situation, we might fail if we pick the wrong choice, then we don't do anything.  We will justify it to ourselves that we are looking to find the best possible option.......and while we are doing that.....we are doing nothing.  Lack of action is worse that the wrong action.  This doesn't mean do something that's just dumb for the sake of doing something, but it means to pick a path and go.  Get your plan and go. But just don't let yourself get locked.  When in doubt, you have to do some action.  It will be easier to alter your action once you are doing it because you are already in motion.  Action will always be your savior! :)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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For Time:  (27 min limit)

The Seven:

7 Rounds:

.......7 reps HSPU

.......7 reps Thruster (135/95, 55%1RM, wt to get 18-22UB)

.......7 reps Knees to Elbows

.......7 reps Dead Lift (245/170, 55%1RM)

.......7 reps Burpees

.......7 reps  KB Swing (70/53, wt to get 20 UB)

.......7 reps Pull-ups

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MWOD:   banded hip work, kb external shoulder rotation, banded internal shoulder