Have you ever had anything like this ever happen to you?  You get all excited about buying a new car, and there's one you really want and you finally buy it?  Then you see YOUR car EVERYWHERE??  Why does this happen?  Before you got it, you thought about the car and how you will look in it, how it will drive, the trips you will take.  All of these things are little mental advertisements that occur throughout the day.  You constantly see it.  Then these thoughts become so ingrained that you memorize them without knowing it.  This becomes your normal.  You can do the same thing with other things.  Give this a try: If there is something you want, take post-it notes and put what you want up all over the place where you will see it; the bathroom mirror, your car speedometer, the bathroom wall, the refrigerator, your laptop, etc.  You will see this thing you want over and over and over.  It will become the norm.  It won't be such a far away idea but something that WILL happen or you WILL do.  I know it sounds a little silly but give it a try.  I have tried other techniques like this and they do work.  There really something to say about the power of positive and recurring thoughts:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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Technique Thursday

.......Take 15 minutes and work on Free Standing Handstands. This will include from a box, to 1 foot on the wall, to banded free standing on the rig, to freestanding for time.

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then...

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15 min EMOM:

.......0:00-5:00:  5 reps Jerk each minute building to 80%1RM

.......5:00-15:00:  100m Run + 2 reps Jerk @80%1RM

*  take from the rack

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MWOD:  compression band wrists and shoulders, kb exteral rotation for shoulders