We need to ALWAYS remember we are who we are.  There are things we have that are our strengths and there are things that are our weaknesses.  Sometimes its just the hand we are dealt.  This doesnt mean we are more than or less than. It just means we have to deal with, work with, or try to fix whatever our issues are.  We have the choice to not do it.  We can stay away from the things we need to fix.  We can blame it on others why its not fixed.  But it truly comes down to us and us fixing ourselves.  You can get guidence from others but the best knowledge in the world will not mean anything if you dont decide to actually use it and do it.  It might take a while.  Most of us have issues that havent been dealt with for over 20 years!  It wont be fixed in a week.  It will take time and work and dedication to fix it.  But you have to put the time in if you want it.  So assess yourself, know yourself, work on yourself, and fix yourself!!!  :)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

.

.

For Time:

.......1000m Row

.......10 reps Snatch (185/125, 75%1RM)

.......100 reps Double Unders

.......800m Row

.......8 reps Snatch

.......80 reps Double Unders

.......600m Row

.......6 reps Snatch

.......60 reps Double Unders

.......400m row

.......4 reps Snatch

.......40 reps Doube Unders

.......200m Row

.......2 reps Snatch

.......20 reps Double Unders

.

.

MWOD:   tend to those sore and tired bits