Scaling or modifying is done for a reason.  Its not because you arent strong enough.  Sure there might be a RX weight for a movement that maybe you cant do.  So the appropriate weight to use will be the one that you are able to get the correct number of reps unbroken when you are fresh.  However lowering the weight is NOT the only, or even the best, way to scale or modify.  There are a couple things that need to be considered: 1) what is the purpose of the workout?  If the plan is to work on some heavier weights under a fatigued state, then changing the movement to some thing that is super light that you fly though doesnt do what its supposed.  Also changing the movement to something like air squats doesnt keep it in the correct place.  If you are unable to do a movement because of an injury, then try to choose another movement you are able to do and make that a heavier movement to get the same response.  2) what is the range of motion of the member?  For many if they lack the range of motion then you may need to change either the weight so that they can get into the proper position, or you will need to alter the range of motion and keep them within a "good" movement range so they can build strength and movement just on the outer reaches of the range.  And 3) Are you scaling/modifying a movement or adjusting the entire intensity of the workout.  Usually, when you have an issue, you still have over 80% of your body you can work with.  Don't shut the whole system down just because of one little piece of your body that's not cooperating.  Scaling and Modifying is necessary but make sure it's done correctly so that the body is still getting the response and benefits it's hoping for! )

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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Strict Press Party

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

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then....

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15 min Amrap:

.......2 reps Ring Muscle Ups (or 1 Rope Climb if you did pullups yesterday)

.......4 reps Hang Clean (135/95, wt to get 15-20UB)

.......8 reps Front Squats (same wt as above)

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MWOD:    kb shoulder external rotation, lacrosse ball in your shoulder, use band to pull shoulder back with hand in internal rotation