Its the day before Thanksgiving.  And we are heavily into the swing of all kinds of bad eating choices for the holidays.  Don't just throw in the towel and not care about what you put in your mouth.  Sure you can have some of the tasty treats but don't be crazy about it.  Concentrate on the time being about spending time with family and friends.  Not a time that has only to do with crazy foods or insanely delicious treats.  Or if food is the centerpiece of your holidays then get online and see about creating some better choices.  Try something new!  It's amazing how many people have already paved the way for you to be able to succeed during the holidays.  Use them and all their creativity to help make your holidays Festive, but also and healthy and delicious as you can!  Travel safe!!!!  And Happy Thanksgiving!!!.   :)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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10 Rounds 3MO3M:  (30 min clock)

.......45 reps Double Unders (2:1 Singles)

.......10 reps Hang Power Snatch (135/95, 60%1RM, wt to get 12-16UB)

.......5 reps Strict HSPU

*you will have min :30 REST on each round

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MWOD:   use lacrosse ball or bar to mash the traps, kb external rotation for shoulders, and ball for the calves