I hear this phrase WAY more than I can deal with.  "I'm burned out" or " I don't want to get burned out!"  I can't stand that phrase.  I truly believe its a copout.  You aren't burned out on it, or whatever you are talking about.  I first hear it when it came to sports and competing/training.  "I had to quit because I was burned out from all the training".  No, you weren't burned out.  You saw other kids were playing/partying and you wanted to play/party too.  Or when people stop doing a particular workout program and will say they are burned out on it and have to go to something else.  Once again, no you aren't burned out.  You are either bothered that you didn't get to achieve what you wanted to achieve or there is something else that is interfering with your love of it.  Or when you don't want to do this job or that job because you might get burned out on it.  Once again, you aren't burned out.  You just want it to be a hobby and not have any real responsibilities with it.  Heres the thing, if you love what it is then you won't get "burned out" on it.  You cant get burned out on something you love.  Being a parent is hard.  Yes, I can get VERY tired from doing the things you need to do with it, but no matter how tired I am, I'll NEVER be burned out on it.  Don't pick a copout to justify why you aren't doing it anymore.  Really know why you decide to do a particular action.  Take responsibility for your choice of action.  Own that choice.  Then do it.  :)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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Technique Thursday

........Take 15 mins to go over all areas of Mobility including basics, use of different tools, and the idea of "test/retest".

*Class choice of what hurts or shoulders, legs and glutes

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then...

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14 min EMOM:

.......Odd:  2 reps Legless Rope Climbs (Scale: 1 legless/1 reg, 2 reg rope climbs, 4 lay down, 8:1 pull-ups)

.......Even:  7 reps Back Squats (245/165, 80%1RM Sqt Clean)

*Pick it up off the ground

**:30 rest on each minute but you need to get moving!

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MWOD:  its all in the class today:)