CONGRATS TO ALL THE INFERNITES THAT COMPETED AT THE BATTLE OF THE BOXES YESTERDAY!!!!!  YOU ALL REPRESENTED YOURSELVES AND INFERNO WITH CLASS AND STYLE!!!!!:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

.

.

5 Rounds for Time:

.......500m Row

.......5 reps Clean and Jerks (225/155, 75%1RM)

.......10 reps Bar Muscle Ups

.......25 reps Double Unders (2:1 singles)

.

.

MWOD:  tend to those sore and tired bits