Just in case I don't get to write this on the plane......Positive begets positive!  If you have positive thoughts, you look for the positive in all situations and strive to a positive outlook, then positivity will find you!:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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Thruster Party

.......0:00-3:00: 4 reps @ 75%1RM

.......3:00-6:00: 3 reps @ 80%1RM

.......6:00-9:00: 2 reps @ 85%1RM

.......9:00-12:00: 1 rep @ 90%1RM

*TAKE FROM THE GROUND!

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then...

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With a Running Clock (max 15 min)

2min AMRAP:

.......Max Reps S2O (115/75, wt to get 25-30UB)

IMMEDIATELY INTO:

100/75/50 reps

.......Double Unders (2:1 singles)

21/15/9 reps

.......Burpees

.......Pull Ups

*so first round is 100 DUs, 21 Burps and 21 Pullups

**SCORE: your max reps s2o, and overall time

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MWOD: