You really have to enjoy what you do if you expect to be good at it.  There are few out there can not really like to do something but are good at it.  The thing is that this won't last long because there won't be any joy to it.  But if you love something, like really love to do it for the sake of IT, then you won't get tired of it and you will have success in it. This may be different than the success of just money, but then money doesnt equal happiness right?:)  When you enjoy what you do then the happiness will make great things come!:)

FEEL THE BURN!!! 

___________________

INFERNO WARM UP X 2

Complete the following: 

.

.

Technique Thursday

.......take 15 minutes to work on the Snatch using very lightweight, including set-up, body positioning on the 1st, 2nd, and 3rd pulls, understanding the connection with the hips and extension, when elbows should bend, and landing positions.

.

.

then...

.

.

16 min AMRAP:

.......400m Run

.......18 reps Alt DB Snatch (70/53, wt to get 12-16UB)

.......18 reps Alt Pistols

.

.

MWOD:   internal and external shoulder work, roll out IT Bands and hit the calves