What do you do when something doesn't go your way?  How often do you have the little pity party for yourself?  We all do but we need to make sure that it doesn't consume us.  If you are in a competition and you don't do well in an event, do you just give up after that?  If you are wrestling in a match and get taken down, do you just quit? Well, you shouldn't!  You need to find a way to keep going.  You have to remember that what happened in the past already happened and there's absolutely nothing you can do about it.  The only thing you can do is focus on what you are doing right NOW and what is going to be coming up.  Let the past go. Move forward.  Otherwise, you will get stuck.  You don't want that!:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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.

10 Min EMOM

Push Press

.......Min 1) 3 reps @70%1RM

.......Min 2) 3 reps @75%1RM

.......Min 3) 3 reps @80@1RM

.......Min 4-10) 3 reps @85%1RM

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.

then...

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3 Rounds:

4 min AMRAP:

.......3 reps Back Sqt (225/155, 55%1RM, wt to get 20-24UB)

*take from the ground

.......9 reps Pull Ups

2 min REST

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MWOD:  exteranl shoulder rotation with pvc pipe and band, foam roll your lats