I skied the snow slopes of Dubai last night.  So amazing!!!:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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Back Squat

.......10 x 1rep

*work to a heavy single

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then.....

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12 min clock:

5 min AMRAP:

.......Max Reps KB Snatch Left Arm (70/53#, wt you would normally get 20 UB on KB Swing)

2 min REST

5 min AMRAP:

.......Max Reps KB Snatch Right Arm (70/53#, wt you would normally get 20 UB on KB Swing)

* Anytime you switch hands, drop the KB, or it touches anywhere other than between your legs or locked out overhead, you must do 8 Burpee Box Jump Overs (24/20)

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MWOD:   mash out the legs and roll out your forearms